Quiltmaking is Our Therapy

Service Description

Guest Quilt Artist Lauren Kingsland, fiber artist, author, and teacher focusing on quilt making as a form of creative expression. She uses traditional and modern techniques in designs inspired by artistic traditions around the world. As a teacher, Lauren believes every student is on their own artistic journey. Her classes are process-focused rather than guiding students to make a specific pattern. This workshop combines hand making and slow stitching projects with mindfulness exercises. Based on my book “Hands On Mindfulness” we look at the power of intention, finding balance and flow, and dealing with perfectionism. Experience level: We are all beginners at slowing down to appreciate our Mind-Body connection. For sewists and non-sexists.